This increases your risk of injury and can even decrease your workout results. If you rush through an exercise or push past your limits, your form can get sloppy. You can get better results from a shorter, intense workout than from one that’s longer but low quality. Isolation exercises are also helpful in injury rehab.įocus more on what you want to accomplish in your routine than on how long each workout takes. They’re great if you want to focus on one specific muscle (like your pecs or biceps). While you get more bang for your buck with compound exercises, isolation exercises are also super beneficial. These workouts burn more calories in a shorter amount of time than isolation exercises. Choose the right lifting style for your unique needsĬompound lifts work multiple muscle groups at the same time. Weightlifting can be hella intimidating if you’re new to fitness. Tips to use weight lifting for weight loss
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